Air Fryer Pork Parmigiana
-
Prep Time
20 MINS
-
Cook Time
35 MINS
- KCals 297
- Carbs 17G
Ingredients
- 500 g passata
- 1 tsp garlic granules
- 1 tsp onion granules
- 1 tsp dried oregano
- ½-1 tsp granulated sweetener (or sugar)
- salt and freshly ground black pepper
- 4 100g pork loin steaks trimmed of fat
- zest of 1 lemon finely grated
- 1 tsp dried parsley
- 15 g Parmesan cheese finely grated
- 30 g panko breadcrumbs
- 1 tbsp cornflour
- 1 medium egg beaten
- 125 g reduced-fat mozzarella sliced
- low-calorie cooking spray
Instructions
-
Place the passata, garlic granules, onion granules, and oregano into a saucepan. Bring to the boil, then reduce the heat and simmer for 30 minutes, while you prepare the pork steaks. Stir occasionally to make sure it doesn't catch.
-
Using a rolling pin or a meat mallet, lightly bash the pork steaks, to a ½cm thick escalope.
-
Mix the lemon zest, parsley, Parmesan, and panko together on a plate, and beat the egg on another plate.
-
Dust the pork with the cornflour, then dip into the egg, then into the panko mix, to coat lightly.
-
Spray the air fryer basket with low-calorie cooking spray, place the pork directly onto the basket, spray the tops of the pork with low-calorie cooking spray and cook 200°C for 12 minutes, or until the pork is cooked and the breadcrumbs are crisp.
-
Taste the sauce and add sweetener and salt and pepper, if required.
-
Spoon the sauce on top of the pork, then top with the sliced mozzarella. Continue cooking for 3-4 minutes, or until the mozzarella is melted and bubbling. Serve!