Air Fryer Pork Parmigiana
There’s no resisting the gooey layer of mozzarella cheese on top of our Air Fryer Pork Parmigiana recipe! While you can bake them in the oven if you want to, we love that you can have the Parmesan and lemon crust coating crisped to perfection even faster with the help of your air fryer. The prep is done in a flash, and then there’s no rushing the Italian-style sauce. Let it bubble away in a saucepan for at least half an hour while all those gorgeous flavours mingle!
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NutritionPer Serving
- Calories297
- Carbs17g
- Protein35g
- Fat8.1g
- Saturates3.9g
- Sugars7.8g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
Our Air Fryer Pork Parmigiana looks and tastes like you’ve picked it up from a restaurant, and yet it’s so unbelievably simple to rustle up in an air fryer – or your oven by tapping here. If you’re looking for a fresh Italian-style dinner to try, stop here!
You don’t want to rush the rich, tomatoey sauce; it’ll need to bubble away in a saucepan for at least half an hour before it’s ready to ‘wow’ everyone at the table.
There’s more magic in the garlicky, lemony Parmesan crust (we’ve made it lighter by using panko breadcrumbs!). Once your escalopes are crisp and golden, you’ll top them off with a layer of Italian-inspired sauce and melty mozzarella. It’s pure cheesy heaven!
Plate them up with a fresh mixed salad and your go-to potato side dish for an instant midweek favourite.
What diets is this Air Fryer Pork Parmigiana suitable for?
This Air Fryer Pork Parmigiana can be made gluten-free as long as you swap out panko breadcrumbs for a suitable gluten-free alternative.
Take extra care when cooking for people with allergies and be sure to use different utensils, cookware and preparation areas.
Do you need any special ingredients to make Air Fryer Pork Parmigiana?
You don’t need any fancy ingredients to make this beautifully simple recipe.
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The beauty of panko breadcrumbs is that a little goes a long way!
We’ve used tangy Parmesan and mozzarella in this cheesy dish.
How many calories are in this Air Fryer Pork Parmigiana?
This Air Fryer Pork Parmigiana is included in our Everyday Light category because it contains just 297 calories per portion. For more delicious dishes all under 400 calories, take a look at other Everyday Light recipes!
This Air Fryer Pork Parmigiana recipe is ideal when following any of the larger diet plans such as Weight Watchers or counting calories.
The average woman needs around 2000kcal per day to maintain a healthy body weight, and men typically need slightly more at 2,500kcals, but you may want to reduce these if you are aiming to lose weight. You can find more information on the NHS website.
Step 1
Place the passata, garlic granules, onion granules, and oregano into a saucepan. Bring to the boil, then reduce the heat and simmer for 30 minutes, while you prepare the pork steaks. Stir occasionally to make sure it doesn’t catch.
Step 2
Using a rolling pin or a meat mallet, lightly bash the pork steaks, to a ½cm thick escalope.
Step 3
Mix the lemon zest, parsley, Parmesan, and panko together on a plate, and beat the egg on another plate.
Step 4
Dust the pork with the cornflour, then dip into the egg, then into the panko mix, to coat lightly.
Step 5
Spray the air fryer basket with low-calorie cooking spray, place the pork directly onto the basket, spray the tops of the pork with low-calorie cooking spray and cook 200°C for 12 minutes, or until the pork is cooked and the breadcrumbs are crisp.
Step 6
Taste the sauce and add sweetener and salt and pepper, if required.
Step 7
Spoon the sauce on top of the pork, then top with the sliced mozzarella. Continue cooking for 3-4 minutes, or until the mozzarella is melted and bubbling. Serve!
What could I serve with this Air Fryer Pork Parmigiana?
This Air Fryer Pork Parmigiana is delicious all on its own, or as part of a slimming-friendly spread with any of these Italian-inspired side dishes:
How do you know when Air Fryer Pork Parmigiana is cooked?
You should cook this Air Fryer Pork Parmigiana until the pork is cooked through and the breadcrumbs are golden.
Here in the UK, the standard advice is to cook food until it has reached 70°C and maintained that temperature for 2 minutes. This is to keep you and your family safe!
How long can you keep Air Fryer Pork Parmigiana in the fridge?
This recipe is best served and enjoyed immediately, so that the panko breadcrumb coating is nice and crispy.
Can I freeze Air Fryer Pork Parmigiana?
This recipe isn’t suitable for freezing.
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Air Fryer Pork Parmigiana
There’s no resisting the gooey layer of mozzarella cheese on top of our slimming-friendly Air Fryer Pork Parmigiana recipe!
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Prep Time
20 MINS
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Cook Time
35 MINS
- KCals 297
- Carbs 17G
Instructions
- Place the passata, garlic granules, onion granules, and oregano into a saucepan. Bring to the boil, then reduce the heat and simmer for 30 minutes, while you prepare the pork steaks. Stir occasionally to make sure it doesn't catch.
- Using a rolling pin or a meat mallet, lightly bash the pork steaks, to a ½cm thick escalope.
- Mix the lemon zest, parsley, Parmesan, and panko together on a plate, and beat the egg on another plate.
- Dust the pork with the cornflour, then dip into the egg, then into the panko mix, to coat lightly.
- Spray the air fryer basket with low-calorie cooking spray, place the pork directly onto the basket, spray the tops of the pork with low-calorie cooking spray and cook 200°C for 12 minutes, or until the pork is cooked and the breadcrumbs are crisp.
- Taste the sauce and add sweetener and salt and pepper, if required.
- Spoon the sauce on top of the pork, then top with the sliced mozzarella. Continue cooking for 3-4 minutes, or until the mozzarella is melted and bubbling. Serve!
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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