Pickle Toad in the Hole

  • 10MINS
  • 45MINS
  • Serves 4
  • 302KCAL

Grab those gherkins from your cupboard and give your usual toad in the hole a tangy upgrade with this pickle version!

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NutritionPer Serving

  • Calories302
  • Carbs27g
  • Fat12g
  • Saturates3.9g
  • Sugars5.5g
  • Protein20g

Pickle Toad in the Hole ingredients laid out on countertop.

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

Who says gherkins are just for burgers? With this Pickle Toad in the Hole recipe, there’s no need to retire your jar once BBQ season is over! We’ve taken the a classic British comfort dish and given it a tangy zing. Just like your usual Toad in the Hole, this pickle version features sausages cosied up in crisp and golden Yorkshire pudding, with sweet caramelised onions and a pop of pickle.

Serve with creamy mashed potato, veg, and lashings of gravy, and you’ve got the ultimate midweek meal that’ll have everyone begging for seconds (or even third!).

What diets is this Pickle Toad in the Hole suitable for?

This Pickle Toad in the Hole can easily be made vegetarian and gluten-free. If you’re cooking for a veggie or someone with a gluten intolerance, just be sure to swap out the following ingredients for suitable versions:

  • Gluten-free flour
  • Vegetarian sausages

Remember to take extra care when you’re cooking for people with allergies. Use separate utensils, cookware, and preparation surfaces.

Do you need any special ingredients to make Pickle Toad in the Hole?

No, this recipe doesn’t call for any special ingredients. You’ll find everything on your local supermarket shelves.

 

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You’ll need a 20cm x 29cm roasting tin for this recipe. If you don’t have a roasting tin already, you can easily order one like this from Amazon.

How many calories are in this Pickle Toad in the Hole?

There are only 302 calories in one serving of this Pickle Toad in the Hole, which means it falls into our Everyday Light category. These are all dishes under 400 calories, ideal for when you’re after a lighter bite (just like the category name suggests!), and they fit with diet plans like Weight Watchers if you’re calorie counting. 

Step 1

Pre-heat the oven to 200°C, then spray a roasting tin with low-calorie cooking spray.

Step 2

Slice the sausages in half lengthways, and add to the roasting tin, along with the onion. Season to taste with salt and pepper. Cook for 20 minutes.

Step 2 pinchofnom.com

Step 3

While the tray is in the oven, make the batter. Add the flour, milk, and eggs to a mixing bowl or jug, and whisk until smooth. Leave to one side while the sausages cook.

Step 3  pinchofnom.com

Step 4

Remove the tray from the oven and quickly pour the batter around the sausages, then add the gherkins on top. Return to the oven for 20-25 minutes, until the batter has puffed up around the sausages (it should be golden brown and crispy).

Step 4  pinchofnom.com Step 4  pinchofnom.com

Freshly baked Pickle Toad in the Hole, ready for serving.

What could I serve with Pickle Toad in the Hole?

Pickle Toad in the Hole is delicious with a side of garden peas, or you could serve these with lots of different slimming-friendly options! Here are some ideas:

Creamy Mashed Potatoes pinchofnom.com
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  • 25MINS
  • 176KCal
Carrots with Honey and Orange pinchofnom.com
Easy Peasy
  • 25MINS
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Garlic Green Beans pinchofnom.com
Easy Peasy
  • 5MINS
  • 39KCal
Gravy pinchofnom.com
Easy Peasy
  • 30MINS
  • 127KCal

How do you know when Pickle Toad in the Hole is cooked?

You can tell Pickle Toad in the Hole is cooked when the sausages are no longer pink, the juices run clear, and they’re firm to the touch. The pudding batter is cooked when it turns a deep golden-brown colour, it’s fully risen, and it’s crisp on the edges and top.

As per UK food safety guidelines, always cook meat until it reaches 75ºC and stays at that temperature for at least 30 seconds.

How long can you keep Pickle Toad in the Hole in the fridge?

Once you’ve served up your Pickle Toad in the Hole, ideally you should eat it within 4 hours.

If you do hang onto any leftovers, be sure to refrigerate them in an air-tight container with a lid. You can store Pickle Toad in the Hole in the fridge for approximately 3 days or so.

Can I freeze Pickle Toad in the Hole?

Yes, you can! This recipe can be frozen after baking, just remember to do the following:

  • Freeze it as soon as it’s cold enough.
  • Use a container suitable for freezing.
  • Don’t forget to add a label reminding you what it is, and on what date you put it in the freezer!

How do I reheat Pickle Toad in the Hole?

From chilled: Place in a moderate oven for 10-15 minutes, until the sausages are piping hot throughout.

From frozen: Allow to defrost, thoroughly overnight, then heat as above from chilled.

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Pickle Toad in the Hole

  • Prep Time
    10 MINS
  • Cook Time
    45 MINS
  • KCals 302
  • Carbs 27G

Ingredients

  • low-calorie cooking spray
  • 4 reduced-fat sausages
  • 1 medium onion, peeled and chopped into chunks
  • salt and freshly ground black pepper, to taste
  • 100 g plain flour
  • 150 ml skimmed milk
  • 4 eggs
  • 80 g cocktail gherkins

We use a fan assisted oven for all of our recipes. Check out our oven temperature conversion guide.

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Instructions

  1. Pre-heat the oven to 200°C, then spray a roasting tin with low-calorie cooking spray.
  2. Slice the sausages in half lengthways, and add to the roasting tin, along with the onion. Season to taste with salt and pepper. Cook for 20 minutes.
  3. While the tray is in the oven, make the batter. Add the flour, milk, and eggs to a mixing bowl or jug, and whisk until smooth. Leave to one side while the sausages cook.
  4. Remove the tray from the oven and quickly pour the batter around the sausages, then add the gherkins on top. Return to the oven for 20-25 minutes, until the batter has puffed up around the sausages (it should be golden brown and crispy).

Looking for Slimming World Syns or Weight Watchers (WW) Points?

With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.



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Recipe notes

Tip 1: Don't be tempted to open the oven during cooking, as this could affect the rise of the batter!

If you’ve made this Pickle Toad in the Hole and loved it, let us know by sharing a photo and tagging us on Instagram or in our Facebook group!

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