Pickle Toad in the Hole
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Prep Time
10 MINS
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Cook Time
45 MINS
- KCals 302
- Carbs 27G
4 Servings
Ingredients
- low-calorie cooking spray
- 4 reduced-fat sausages
- 1 medium onion, peeled and chopped into chunks
- salt and freshly ground black pepper, to taste
- 100 g plain flour
- 150 ml skimmed milk
- 4 eggs
- 80 g cocktail gherkins
Instructions
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Pre-heat the oven to 200°C, then spray a roasting tin with low-calorie cooking spray.
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Slice the sausages in half lengthways, and add to the roasting tin, along with the onion. Season to taste with salt and pepper. Cook for 20 minutes.
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While the tray is in the oven, make the batter. Add the flour, milk, and eggs to a mixing bowl or jug, and whisk until smooth. Leave to one side while the sausages cook.
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Remove the tray from the oven and quickly pour the batter around the sausages, then add the gherkins on top. Return to the oven for 20-25 minutes, until the batter has puffed up around the sausages (it should be golden brown and crispy).