Apple and Blackcurrant Overnight Oats
Start your day off right with these Apple and Blackcurrant Overnight Oats – a grab and go breakfast that's satisfying and slimming-friendly!
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NutritionPer Serving
- Calories415
- Carbs61g
- Protein32g
- Fat4.4g
- Saturates0.7g
- Sugars6.4g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
If you’ve never heard of overnight oats, then you’re in for a treat! This nourishing breakfast recipe is a way of enjoying porridge oats without needing to cook them. Ideal if you don’t have too much time in the mornings!
Overnight oats are typically layered fruit, oats, and yoghurt – but these Apple and Blackcurrant Overnight Oats are a bit different. We’ve mixed up the oats, fruit, and yoghurt, and topped our mixture with a “custard” layer – made up of natural yoghurt, vanilla extract, quark, and some chia seeds.
The result is a slimming-friendly, grab-and-go sweet treat that sets you up for the rest of your day!
What diets are these Apple and Blackcurrant Overnight Oats suitable for?
This Apple and Blackcurrant Overnight Oats recipe is suitable for a vegetarian diet. It can also be made gluten free, as long as you swap out the following ingredients for gluten free versions:
- Oats
If you’re cooking for people with allergies, make sure to take extra care. Use separate utensils, cookware, and preparation surfaces.
Do you need any special ingredients to make Apple and Blackcurrant Pie Overnight Oats?
Chia Seeds – You can get chia seeds from most local supermarkets or on Amazon.
We use Sukrin 1, which is an all-natural granulated stevia sweetener alternative to sugar – with zero calories. You can grab Sukrin 1 over on Amazon UK.
That being said, you don’t have to use Sukrin – there are lots of other high-quality granulated sweeteners available from the supermarket – such as Canderel Sugarly, and Natvia.
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An alternative you can pick up is Natvia
How many calories are in these Apple and Blackcurrant Pie Overnight Oats?
There are 415 calories per portion in this Apple and Blackcurrant Pie Overnight Oats, which means it falls into our Weekly Indulgence category.
Our Weekly Indulgence recipes are comfort food dishes that come in at under 500 calories – making these Apple and Blackcurrant Pie Overnight Oats perfect if you’re following a calorie-controlled diet. They also fit well with any one of the major diet plans – like Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Mix together the oats, yoghurt, grated apple, granulated sweetener, and vanilla extract.
Step 2
Place your mixture in the bottom of a lidded 350ml – preferably with a lid, although any sort of covering will do.
Step 3
Spread the blackcurrants over the top of this layer – saving a few for the top.
Step 4
In a clean bowl, mix together the “custard” ingredients – yoghurt, quark, vanilla extract, chia seeds, and granulated sweetener. Beat it well to remove any lumps.
Step 5
Pour this mixture over the blackcurrants, adding the saved blackcurrants on top, then close the lid of your jar, and refrigerate overnight.
Complete your Apple and Blackcurrant Overnight Oats with any one of the below accompaniments:
How do you know when your Apple and Blackcurrant Overnight Oats are cooked?
No cooking is required for this recipe! Hurray!
How long can you keep Apple and Blackcurrant Overnight Oats in the fridge?
Once you’ve dished up your oats, ideally you should eat them within 4 hours.
If you do hang on to any leftovers, to sure to refrigerate in a container with a lid, and chill. You can store leftovers of Apple and Blackcurrant Overnight Oats in the fridge for approximately 3 days or so.
Can I freeze these Apple and Blackcurrant Overnight Oats?
We do not recommend freezing this recipe!
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Apple and Blackcurrant Overnight Oats
Start your day off right with these Apple and Blackcurrant Overnight Oats – a grab and go breakfast that's satisfying and slimming-friendly!
-
Prep Time
10 MINS
- KCals 415
- Carbs 61G
Instructions
- Mix together the oats, yoghurt, grated apple, granulated sweetener, and vanilla extract.
- Place your mixture in the bottom of a lidded 350ml jar.
- Spread the blackcurrants over the top of this layer – saving a few for the top.
- In a clean bowl, mix together the "custard" ingredients – yoghurt, quark, vanilla extract, chia seeds, and granulated sweetener. Beat it well to remove any lumps.
- Pour this mixture over the blackcurrants, adding the saved blackcurrants on top, then close the lid of your jar, and refrigerate overnight.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
Recipe notes
If you’ve made these Apple and Blackcurrant Oats and loved them, let us know by sharing a photo and tagging us on Instagram or in our Facebook group!
8 comments
See what others have to say
TracyjThursday 18th May 2023
Never used quark before, didn’t like the sound of it but thought I would give it a go. OMG these oats are amazing trying the tiramsu one tomorrow. Also used topping to put on sugar free jelly 😃
SharonFriday 19th May 2023
Hi Tracyyj, thanks for your lovely comment and tip, we’re so pleased you thought this recipe was amazing!
TeresaThursday 1st April 2021
Don’t like quark…is there anything else I can use instead plz
HollyWednesday 21st April 2021
Hey Teresa, you could swap the quark for extra yoghurt or for some light cream cheese and adjust the calories accordingly, hope that helps!
Yvonne McDonaldThursday 26th September 2019
Omg just tried these ,, like you I wasnt a fan of overnight oats but these are total game changer ,, amazing , thank you ladies ????
Sharon FitzpatrickFriday 8th May 2020
Hi Yvonne, thanks for you lovely comment. So pleased that you were delighted with the Apple and Blackcurrant Pie Overnight Oats and thanks for taking the time to let us know.
taraSaturday 2nd March 2019
Does anybody know where I can buy Blackcurrants or if anything else would do instead. I can’t seem to find them in Tesco, Morrisons or Asda
Thank you
Jazz RichardsFriday 13th April 2018
The method says to use vanilla in both the oats mixture and the topping but vanilla is only mentioned once in the ingredients?
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