Apple and Blackcurrant Overnight Oats
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Prep Time
10 MINS
- KCals 415
- Carbs 61G
1 Serving
Ingredients
For the Oat Layer
- 37 g porridge oats
- 100 g fat free natural yoghurt
- 1 apple peeled and grated
- 1 handful blackcurrants
- 1 tsp granulated sweetener
- ¼ tsp vanilla extract
For the Custard Layer
- 80 g fat free natural yoghurt
- 50 g quark
- 1 tsp vanilla extract
- ½ tsp chia seeds
- 1 tsp granulated sweetener
Instructions
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Mix together the oats, yoghurt, grated apple, granulated sweetener, and vanilla extract.
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Place your mixture in the bottom of a lidded 350ml jar.
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Spread the blackcurrants over the top of this layer – saving a few for the top.
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In a clean bowl, mix together the "custard" ingredients – yoghurt, quark, vanilla extract, chia seeds, and granulated sweetener. Beat it well to remove any lumps.
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Pour this mixture over the blackcurrants, adding the saved blackcurrants on top, then close the lid of your jar, and refrigerate overnight.