Vegetable Tarts
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Prep Time
5 MINS
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Cook Time
20 MINS
- KCals 252
- Carbs 21G
2 Servings
Ingredients
- 2 Weight Watchers Wraps
- 1 red onion, peeled and chopped
- 1 yellow pepper, deseeded and cut into small dice
- 1/2 courgette, cut into small dice
- 8 cherry tomatoes sliced into 3 pieces
- 200 grams passata
- 1 tsp garlic powder
- 2 tsp dried oregano
- 2 tsp dried basil
- low calorie cooking spray
Instructions
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Pre-heat the oven to 160°C. Using the base of the individual pie dish as a guide, cut the wrap, allowing enough at the edges to form the sides of the pie.
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Using a knife, carefully cut 2cm tabs all around the edges of your wraps.
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Spray the individual pie dish with low calorie cooking spray and push the wrap firmly into the dish, squeezing the "tabs" together where they overlap. Place in the oven for 6 minutes.
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Spray a frying pan with some low calorie cooking spray and place over a medium heat. Add the onion, yellow pepper and courgette and fry for 5 minutes until soft. Add the cherry tomatoes to the vegetables for another minute.
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In a small bowl, mix the passata, basil, oregano and garlic powder. Distribute between the two tart cases, leaving a couple of tablespoons. Add in the vegetables to the tarts and top with the remaining passata mix. Cook in the oven for 12 minutes.
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Remove the tarts from the oven and serve immediately. You can either remove them from the individual pie dishes, or leave them in there!