Tikka-Style Frittata
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Prep Time
15 MINS
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Cook Time
25 MINS
- KCals 161
- Carbs 8.7G
Ingredients
- low-calorie cooking spray
- 1 medium onion peeled and finely sliced
- 1 medium red pepper deseeded and finely sliced
- 2 garlic cloves peeled and crushed
- 30 g baby spinach roughly chopped
- 6 medium eggs
- 100 ml cold water
- ½ tsp garam masala
- ¼ tsp ground cumin
- ¼ tsp ground coriander
- ¼ tsp mild chilli powder
- ¼ tsp paprika
- ¼ tsp turmeric
- salt and pepper to taste
- 4 tsp mango chutney
Instructions
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Spray a frying pan with low-calorie cooking spray and set on a low-medium heat.
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Add the onion and pepper and fry for 5 minutes until softening.
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Add the garlic and continue to fry for 3 minutes, add the spinach and cook for a minute until just wilted.
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While the vegetables are cooking, prepare the eggs. Add to a jug with the water, garam masala, cumin, coriander, chilli powder, paprika, turmeric and season with salt and pepper. Whisk using a fork until combined.
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Spray the pan with a little more low-calorie cooking spray and pour in the egg. Cook for 8-10 minutes until setting round the edges but still liquid on top. Preheat the grill.
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Add spoonfuls of the mango chutney swirling lightly.
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Pop under the preheated grill for 4-5 minutes until the frittata is set and turning golden brown on top. Serve!