Sunshine Waffles
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Prep Time
5 MINS
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Cook Time
12 MINS
- KCals 486
- Carbs 86G
Ingredients
- 150 g self-raising flour
- 200 ml skimmed milk
- 1 medium egg
- 1 tsp white granulated sweetener
- 1 orange zested
- low-calorie cooking spray
To serve
- 80 g fat-free Greek yoghurt
- 1 orange
- 1 grapefruit
- 2 tsp honey
Instructions
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Preheat your waffle maker.
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Add the flour to a large mixing bowl along with the milk, egg, sweetener and orange zest. Mix with a balloon whisk until fully combined and you have a smooth batter. Leave the batter to one side while your waffle maker preheats.
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Once your waffle maker is hot, spray it with a little low-calorie cooking spray.
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Pour half of the waffle batter onto the hot plate and spread out. It depends on the size of your waffle maker; we made 2 large circle waffles with 4 waffle sections in each circle.
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Seal your waffle maker and cook for 5-6 minutes, or until the waffle is crispy and golden brown around the edges.
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Place the waffles onto a plate and cover with foil to keep warm, while you cook the other waffles.
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Prepare the fruit. Using a sharp knife, remove the ends and discard – this will give you a flat surface on each end. Stand the fruit upright on one of the flat ends, and cut away a section of the peel from the top, all the way around the fruit down to the chopping board. Be sure to remove all the white pith.
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Make slices down and around the edges to remove all the peel of the orange and grapefruit. Lay the orange and grapefruit on the side and slice into slices of your preferred thickness.
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Stack up the waffles on your serving plates. Top with a dollop of yoghurt, orange and grapefruit slices, and a drizzle of honey.