Sticky Chinese-Style BBQ Pork
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Prep Time
10 MINS
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Cook Time
20 MINS
- KCals 129
- Carbs 5.3G
8 Servings
Ingredients
- 8 pork medallions
- low-calorie cooking spray
For the Marinade
- 3 tsp soy sauce
- 1 tbsp hoisin
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp oyster sauce
- 2 cm ginger peeled and finely grated
- 2 cloves garlic peeled and crushed
- 1/2 tsp sriracha
- 1 tsp onion granules
- 1 tsp Chinese 5-spice
- 1/2 tsp tomato purée
Instructions
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Mix all the marinade ingredients in a large bowl. Remove 2 or 3 tablespoons of the marinade and set aside for basting the pork during cooking.
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Add the pork to the bowl and coat it well with the marinade.
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Cover the bowl and refrigerate for 30 minutes to marinate.
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Preheat the oven to 180°C.
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Spray a baking tray with low-calorie cooking spray, place the pork on it and cook for 20 minutes – making sure to baste at the 10 minute mark.
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Depending on the thickness of your pork, it may need a little longer. Make sure the pork is cooked through before serving. Serve with your favourite BBQ side dishes.