Spicy Crispy Chicken Stack
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Prep Time
10 MINS
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Cook Time
25 MINS
- KCals 280
- Carbs 33G
4 Servings
Ingredients
- 40 g panko breadcrumbs
- 1 tsp celery salt
- 1 tsp onion granules
- 1 tsp garlic granules
- 1 tsp paprika
- 1 tsp ground black pepper
- ½ tsp chilli powder
- ½ tsp turmeric
- 1 tbsp jerk seasoning
- 1 medium egg
- 2 large chicken breasts
- low calorie cooking spray
- 4 ciabatta rolls, approx. 50g each sliced in half
- 2 tbsp jerk BBQ sauce
- 100 g lettuce sliced
- 1 tomato sliced
Instructions
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Preheat the oven to 180°C. Line a baking tray with non-stick baking paper.
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Add the panko breadcrumbs, celery salt, onion granules , garlic granules, paprika, black pepper, chilli powder, turmeric and jerk seasoning into a bowl and mix well. In another bowl, beat the egg.
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Slice the chicken breasts horizontally. Dip each chicken piece first into the egg then into the breadcrumbs placing onto the lined baking tray.
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Spray each with low calorie cooking spray and place the tray into the oven for 20-25 minutes until golden brown and the chicken is cooked through with no sign of pinkness.
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Spread a little of the jerk sauce onto the ciabatta rolls, top with the lettuce, tomato and cooked chicken!