Spiced Parsnip Fries
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Prep Time
10 MINS
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Cook Time
40 MINS
- KCals 132
- Carbs 22G
4 Servings
Ingredients
- 600 g parsnips peeled and cut into approx. 1cm thick sticks (prepared weight)
- 2 tsp mild curry powder
- ½ tsp garlic powder
- 1 tbsp runny honey
- salt and freshly ground black pepper to taste
- low-calorie cooking spray
Instructions
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Preheat the oven to 200°C fan and line a large baking tray with a sheet of non-stick baking paper.
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Put the parsnips, curry powder, garlic powder and honey in a large mixing bowl and season well with salt and freshly ground black pepper, to taste. Toss to coat the parsnips evenly.
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Spread the parsnip fries in a single layer on the lined baking tray and spray with low-calorie cooking spray. Place in the oven and bake for 20 minutes, then turn over and spray again with low-calorie cooking spray. Cook for a further 20 minutes or until golden, crisp around the edges and soft inside. Serve.