Speedy Tomato Soup
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Prep Time
10 MINS
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Cook Time
20 MINS
- KCals 111
- Carbs 20G
6 Servings
Ingredients
- low-calorie cooking spray
- 1/2 onion, peeled and chopped
- 2 large carrots, peeled and sliced
- 2 large potatoes, peeled and chopped into chunks
- 1 stick celery, sliced
- 800 ml boiling water
- 2 vegetable stock cubes
- 400 g tin chopped tomatoes
- salt and freshly ground black pepper
Instructions
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Spray a frying pan with low-calorie cooking spray and set on a medium heat. Add the onions and fry for 10 minutes, until softened and turning golden brown.
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Add the carrot, potatoes, and celery. Add the stock cubes to the water and stir until dissolved. Pour into the pan with the chopped tomatoes.
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Bring to the boil, then lower the heat and cover with a lid. Simmer for 15-20 mins — until the veg is tender.
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Using a stick blender or food processor, blend until smooth. Then season to taste. If the soup is a little thick for your liking, add a splash of extra water.