Smoky Chicken and Rice Traybake
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Prep Time
10 MINS
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Cook Time
35 MINS
- KCals 407
- Carbs 41G
4 Servings
Ingredients
- low-calorie cooking spray
- 640 g diced chicken breast
- 1 medium red onion peeled and thickly sliced
- 1 medium red pepper deseeded and thickly sliced
- 200 g passata
- 3 tbsp chipotle paste
- 1 tbsp tomato purée
- 1 tbsp white granulated sweetener
- 2 tsp smoked paprika
- 1 tsp garlic granules
- 1 tsp onion granules
- 2 250g microwavable rice pouches
- salt and pepper to taste
Instructions
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Preheat the oven to 190°C and spray the tray with low-calorie cooking spray.
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Add the chicken, onion and pepper to the tray.
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In a bowl combine the passata, chipotle paste, tomato purée, sweetener, paprika, garlic and onion granules. Mix until smooth.
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Pour over the chicken and vegetables and toss to coat. Cook for 25 minutes.
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Sprinkle over the rice pouches and stir, return to the oven for 10 minutes, remove and serve.