Seafood Marinara Linguine
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Prep Time
10 MINS
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Cook Time
45 MINS
- KCals 397
- Carbs 58G
Ingredients
- 300 g dried linguine
- 1 medium onion peeled and finely chopped
- 2 cloves garlic peeled and crushed
- ½ small red chilli deseeded and finely chopped
- 400 g frozen seafood mix (containing mussels, squid, prawns and scallops)
- 1 fish stock pot made up to 200ml with boiling water
- pinch of cayenne pepper
- pinch of granulated sweetener
- 1 tbsp tomato puree
- 1 tbsp white wine vinegar
- 10 g flat-leafed parsley chopped (plus a little to garnish)
- salt and pepper to taste
- low-calorie cooking spray
Instructions
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Spray a medium saucepan with low-calorie cooking spray and place over a medium heat.
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Add the onion and fry for 5 minutes until slightly golden.
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Add the garlic and chilli, and fry for a further 5 minutes, stirring.
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Add the frozen seafood and cook for 8-10 minutes over a medium heat (or according to packet instructions), stirring well.
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Add the fish stock, cayenne pepper, sweetener, tomato puree, and white wine vinegar, and season well with salt and pepper.
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Simmer, uncovered, for 20-25 minutes. Stir in the chopped parsley.
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While the fish is simmering, cook the pasta in a large pan of boiling water for 9-12 minutes or according to the packet instructions, until just tender. Drain well and remove from the heat.
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Add the seafood sauce to the drained pasta and toss well.
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Serve at once and garnish with a sprig of flat-leafed parsley, if you like.