Nando’s Peri-Peri Chicken
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Prep Time
5 MINS
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Cook Time
40 MINS
- KCals 244
- Carbs 13G
4 Servings
Ingredients
- 650 grams chicken thigh fillets all skin and visible fat removed
- 1 tbsp paprika
- 2 tsp garlic granules
- 1 tsp hot chilli powder
- 1 tsp onion granules
- 1 tsp granulated sweetener
- 2 tsp tomato puree
- 2 peppers
- 2 small red onions
- 1 lemon
- ¼ tsp xanthan gum
- low-calorie cooking spray
Instructions
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Preheat the oven to 180°C. Remove any fat or skin from the chicken and place in a baking dish.
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Chop the onions and peppers into large chunks and place in the baking dish. Spray with low-calorie cooking spray.
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Sprinkle over all the spices, xanthan gum and tomato purée all over the chicken and vegetable, and add the lemon juice. Mix to combine fully.
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Place in the oven and cook for 40 minutes until the chicken is browned and cooked through. You may need to add a couple of tablespoons of water to the dish to make some extra sauce - it really depends on how much liquid comes out of the vegetables and chicken during the cooking process.
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Serve with rice and a wedge of lemon!