Lemonade Chicken Skewers
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Prep Time
15 MINS
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Cook Time
30 MINS
- KCals 314
- Carbs 8.6G
4 Servings
Ingredients
- 1 kg chicken breast cut into 2½ cm (1 inch chunks)
- 3 tbsp soy sauce
- 1 tbsp Henderson's relish or Worcestershire Sauce
- 1 tbsp lemon juice or lime juice
- 100 ml sugar-free lemon lime pop like 7up Free or Sprite Zero
- 4 garlic cloves peeled and minced
- 3 tbsp tomato purée
- 2 tsp granulated sweetener
- ½ tsp ground ginger
Instructions
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If using bamboo skewers, pop them in some water to soak.
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Add all the ingredients to a large bowl and mix well so that the chicken is well coated. Cover the bowl and place in the fridge to marinate for 4-6 hours (or overnight is even better!).
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Once the chicken is ready, thread it onto the skewers. We find using 8 skewers works well, so you have 2 skewers per person – you can do more small skewers if you prefer.
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Place onto a hot barbecue for around 25-30 minutes, until the chicken has cooked through.
If you want to cook these in the oven, place onto a foil lined baking tray. Place into an oven preheated to 180°C for 30 minutes, until cooked through.
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Once cooked, serve with your choice of accompaniment.