Hunter’s Chicken
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Prep Time
10 MINS
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Cook Time
1 HR
- KCals 314
- Carbs 10G
4 Servings
Ingredients
- 4 chicken breasts, approx. 150g each
- 4 bacon medallions
- 80 g reduced-fat Cheddar, grated
- ½ onion, diced
- 2 cloves garlic, crushed
- 400 g tin chopped tomatoes
- 1 tbsp tomato puree
- ½ lemon, juiced
- 1 tbsp BBQ seasoning
- ¼ tsp smoked paprika, you can use chilli powder or normal paprika if you don't have this
- 1 tbsp balsamic vinegar
- 2 tbsp Worcestershire sauce or Henderson's relish
- 2 tbsp white wine vinegar
- 1 tbsp hot sauce
- 1 tsp mustard powder
- 1 tsp granulated sweetener
Instructions
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Take each chicken breast, wrap a bacon medallion around the middle and secure it with a cocktail stick.
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Set the chicken aside, then add all of the remaining ingredients into an oven-proof dish with a tight fitting lid.
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Place the chicken on top and replace the lid. Cook for 1 hour at 180°C.
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When the time is up check that the chicken is cooked. Remove it from the dish and set aside.
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Blitz the sauce with a stick blender until smooth.
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Place the cooked chicken in an ovenproof dish and remove the cocktail sticks.
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Pour the sauce over the chicken breasts and top with cheese. Divide the cheese equally between all four chicken breasts.
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Place under a hot grill until the cheese is melted and a nice golden colour.