Fried Rice Chinese-Style Fakeaway
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Prep Time
10 MINS
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Cook Time
10 MINS
- KCals 210
- Carbs 30G
4 Servings
Ingredients
- 2 bags 'boil in the bag' basmati rice approx. 250g total
- 1 onion peeled and finely diced
- 120 g mushrooms finely chopped
- 180 g tenderstem broccoli finely chopped
- 8 sticks of baby corn approx. 140g (finely chopped)
- 1 clove of garlic peeled and crushed
- 120 g frozen peas
- 2 tbsp dark soy sauce
- 1 tsp rice vinegar
- 1 tsp Worcestershire sauce or Henderson's relish
- 2 medium eggs beaten
- low-calorie cooking spray
Instructions
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Cook the rice according to packet instructions and allow to cool.
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Meanwhile, spray a large frying pan with low-calorie cooking spray and set on a medium heat. Cook the onion, mushrooms, garlic, broccoli and baby corn for 5 minutes.
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Add the cooked rice, peas, Worcestershire sauce, dark soy sauce and rice vinegar.
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Pour the eggs over the mixture and cook over a low heat, stirring occasionally for 5 minutes or until the egg has set. Serve with your choice of accompaniment and a side of curry sauce.