Flava It! Creamy Cajun-Style Chicken
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Prep Time
10 MINS
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Cook Time
20 MINS
- KCals 430
- Carbs 55G
4 Servings
Ingredients
- 35 g Flava It! Creamy Cajun-Style Chicken recipe mix
- 2 chicken breasts, diced
- 1 onion, peeled and diced
- 300 g button mushrooms, sliced
- 100 g frozen peas
- 400 ml boiling water
- 175 g reduced-fat cream cheese
- 250 g fusilli pasta
- low-calorie cooking spray
Instructions
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Cook the pasta according to the packet instructions, then drain.
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Spray a frying pan with low-calorie cooking spray. Add the chicken and onions and fry until the chicken has browned and onions are softening. Add the mushrooms and cook for a few more minutes.
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Sprinkle over the sachet and mix for 2 minutes, until the chicken and veg are equally coated and cooked thoroughly.
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Add the water, stir and simmer for 10 minutes until reduced. Add the cream cheese, pasta, and peas. Stir to combine, until the peas are heated through.