Flava It! Cajun-Style Dirty Rice
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Prep Time
10 MINS
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Cook Time
30 MINS
- KCals 411
- Carbs 49G
1 Serving
Ingredients
- 200 g rice
- 400 g lean minced beef
- 4 bacon medallions, diced
- ½ red pepper, diced
- ½ yellow pepper, diced
- ½ green pepper, diced
- 1 medium carrot, diced
- 6 mushrooms, quartered
- ½ onion, diced
- 200 ml water
- 1 bunch of spring onions, sliced
- low-calorie cooking spray
Instructions
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Cook the rice according to the packet instructions, then set aside.
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Spray a frying pan with low-calorie cooking spray, then cook the mince, onions and bacon until brown. Add in the peppers, carrots and mushrooms.
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Sprinkle the contents of this sachet into the pan, then add 200ml water. Give everything a good mix and cook until the veggies have softened.
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Stir in the cooked rice and spring onion, dish it up and enjoy!