Easy Chicken Curry
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Prep Time
10 MINS
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Cook Time
1 HR 30 MINS
- KCals 316
- Carbs 3.5G
6 Servings
Ingredients
- 12 skinless and boneless chicken thighs
- 1 onion, peeled and sliced
- 2 garlic cloves, peeled and finely sliced
- 1/4 tsp ground cloves
- 1/4 tsp ground cinnamon
- 4 tbsp medium curry powder
- 1 chicken stock cube
- 500 ml water
Instructions
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Spray a frying pan with low-calorie cooking spray, and set on a medium heat. Add the chicken thighs, then fry until browned on all sides.
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Add the onion, garlic, and spices, and mix well to coat. Add the stock cube to the water, then pour into the pan and stir.
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Set the pan on a medium heat. Bring to the boil, then lower the heat. Cover with a lid and simmer, stirring occasionally, for one hour.
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Remove the lid and simmer for a further 30 minutes to reduce and thicken the sauce. Then serve with your choice of accompaniment