Chilli and Mint Peas
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Prep Time
5 MINS
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Cook Time
6 MINS
- KCals 47
- Carbs 5.5G
4 Servings
Ingredients
- 200 g frozen peas defrosted
- 1 red chilli deseeded and finely diced
- 2 garlic cloves peeled and crushed
- 5 g fresh mint leaves finely chopped
- 1 tsp reduced-fat spread
- salt and pepper to taste
- low-calorie cooking spray
Instructions
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Spray a frying pan with low-calorie cooking spray and set on a medium heat.
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Fry the chilli and garlic for 2 minutes.
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Add the defrosted peas and fry for another few minutes, until heated through.
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Remove the pan from the heat. Add the reduced-fat spread and fresh mint, and stir to coat until the spread has melted. Season with salt and pepper and serve.