Chilli and Cheese Burgers
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Prep Time
15 MINS
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Cook Time
6 MINS
- KCals 327
- Carbs 32G
4 Servings
Ingredients
- 250 g 5% fat lean minced beef
- 1/2 a small red onion peeled and finely diced
- 1 tsp mild chilli powder
- 1 tsp garlic granules
- 1/2 tsp ground cumin
- 1/2 tsp dried oregano
- 50 g reduced fat Cheddar cheese coarsely grated
- 25 g jalapenos drained and chopped
- salt and freshly ground black pepper
- low-calorie cooking spray
To serve
- 4 reduced fat burger cheese slices
- 2 tomatoes sliced
- 1/2 small red onion peeled and sliced
- handful of iceberg leaves shredded
- 4 60g wholemeal rolls
Instructions
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Place all the burger ingredients apart from the spray in a mixing bowl and using your hands, mix, pressing and squeezing together to ensure thorough mixing.
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Press firmly into 4 equally sized burger shapes, about 1cm thick.
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Spray a large, non-stick frying pan with low calorie cooking spray and place over a medium to high heat. When the pan is hot, add the burgers and cook for 2-3 minutes before carefully flipping and cooking for a further 2-3 minutes.
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Fill the rolls with the tomatoes, onions and lettuce and place a burger on top. Top with a cheese slice and enjoy!