Chicken Kebab
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Prep Time
25 MINS
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Cook Time
1 HR 30 MINS
- KCals 279
- Carbs 4.7G
4 Servings
Ingredients
- 9 boneless skinless chicken thighs approx. 100g each
- 200 ml fat free natural yoghurt
- 1 tbsp garam masala or curry powder
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp ground cumin
- 1 pinch cinnamon
- 1 tsp salt
- 1 lemon, juice only
- 1 onion or potato left whole
Instructions
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Mix all the ingredients, except the chicken and onion/potato in a large bowl.
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Add the chicken and mix well, ensuring it is all coated well
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Cover with cling film and refrigerate for 2 hours
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Cut the end off the potato or peeled onion insert 3 skewers
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Remove the top shelf from the oven. Preheat the oven to 160ºC
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Thread each marinated chicken thigh on to the skewers, pressing each one down firmly
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Stand the assembled skewer upright on a baking tray and cook for 1.5 hours, check regularly after 1 hour. The chicken should be cooked through, with charred edges, and no pink remaining in the centre.
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Remove from the oven and allow to rest for a few minutes, then slice and serve