Cheeseburger Chopped Salad
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Prep Time
15 MINS
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Cook Time
10 MINS
- KCals 426
- Carbs 19G
Ingredients
For the mince
- low-calorie cooking spray
- 250 g 5% beef mince
- ½ tsp smoked paprika
- ½ tsp cumin
- ½ tsp dried oregano
- ½ tsp garlic granules
- ½ tsp onion powder
- 1 tsp Henderson's relish
- salt and pepper to taste
For the salad
- 2 smoked bacon medallions sliced
- ½ red onion peeled and sliced
- 1 iceberg lettuce approx. 500g, stalk removed and sliced
- 80 g cucumber sliced
- 8 cherry plum tomatoes sliced
- 60 g sliced pickled gherkins
- 80 g sweetcorn drained
- 2 tbsp light mayonnaise
- 2 tsp reduced-sugar ketchup
- 2 tbsp vinegar from gherkins
- ¼ tsp mustard powder
- ¼ tsp garlic granules
- ¼ tsp white granulated sweetener
- 20 g reduced-fat Cheddar cheese finely grated
- salt and pepper to taste
Instructions
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Spray a medium frying pan with low-calorie cooking spray and place over a medium heat.
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Add the beef mince, paprika, cumin, oregano, garlic granules, onion powder and Henderson's relish. Fry for 8-10 minutes until the juices have evaporated and the beef is cooked through. Season to taste with salt and pepper.
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While the mince is cooking, spray another frying pan, add the onion and bacon and fry for 4-6 minutes until onion is soft and bacon cooked and crispy.
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On your serving plates or bowls, layer up the lettuce, cucumber, tomatoes, sweetcorn and gherkins. To a small bowl add the mayonnaise, ketchup, gherkin pickle vinegar, mustard powder, garlic granules and sweetener and mix until smooth. Season to taste with salt and pepper.
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Top the lettuce with the cooked beef mince, onion and bacon. Sprinkle over the cheese and finish with a drizzle of burger sauce dressing.