Cauliflower and Broccoli Soup
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Prep Time
15 MINS
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Cook Time
30 MINS
- KCals 94
- Carbs 7.5G
4 Servings
Ingredients
- ½ head of cauliflower cut into florets (approx. 190g)
- ½ head of broccoli cut into florets (approx. 190g)
- 2 vegetable stock cubes or chicken, if you prefer
- 1 litre boiling water
- ½ medium onion chopped
- 35 g Danish Blue or Stilton cheese
- salt and pepper to taste
- low-calorie cooking spray
Instructions
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Spray a large saucepan with low-calorie cooking spray and set on a medium heat. Fry the onion for 5 minutes until it starts to soften.
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Add the cauliflower and broccoli to the pan, pour over the boiling water and crumble in the stock cubes.
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Bring to the boil, then lower the heat and simmer for 25-30 minutes.
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Remove from the heat, then blitz until smooth using a stick blender or food processor.
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Check the seasoning and add a little salt and pepper, if necessary. Crumble over the Danish Blue or Stilton, if using, and serve.