Cajun-Style Chicken Thighs
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Prep Time
10 MINS
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Cook Time
30 MINS
- KCals 297
- Carbs 1.7G
4 Servings
Ingredients
- 8 large, skinless, boneless chicken thighs, approx. 130g per thigh
- 1 tbsp Cajun seasoning
- 1 tbsp 0% fat Greek yoghurt
- 1 tbsp tomato puree
To serve
- 1 lemon, juiced
Instructions
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Put all the ingredients into a non-reactive bowl and mix well. Cover the bowl and place in the fridge for up to 24 hours to marinate.
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Preheat the oven to 200°C. Place the chicken thighs onto a baking tray and cook for 20-30 minutes. There should be no signs of pinkness and juices should run clear.
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Drizzle with the lemon juice and serve!