Breakfast Quiche
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Prep Time
10 MINS
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Cook Time
30 MINS
- KCals 188
- Carbs 4.5G
6 Servings
Ingredients
- low-calorie cooking spray
- 6-8 mushrooms sliced
- 2 reduced-fat sausages cooked and sliced
- 5 bacon medallions cooked and sliced
- 3 tomatoes sliced
- 8 medium eggs
- 2 tbsp quark
- salt and pepper to taste
- 1 tbsp fresh parsley finely chopped
Instructions
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Preheat the oven to 190°C.
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Spray a frying pan with low-calorie cooking spray and set on a medium heat. Lightly fry the mushrooms for 4-5 minutes until brown around the edges.
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Arrange the sausage slices into the bottom of a silicone cake mould. Place the bacon on top, followed by the mushrooms and sliced tomatoes.
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Add the eggs and quark to a bowl or jug and season to taste with salt and pepper. Whisk until smooth. Pour the egg mixture over the sausages, bacon and vegetables and sprinkle chopped parsley on top.
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Cook for 25-30 minutes, or until the quiche is set and golden in colour.
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Serve warm or cold with a good helping of vegetables!