Beef Kofta Kebabs
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Prep Time
10 MINS
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Cook Time
30 MINS
- KCals 82
- Carbs 1.5G
10 Servings
Ingredients
- 500 g 5% fat lean minced beef
- 1 medium onion, peeled and very finely chopped
- 1 handful fresh parsley, very finely chopped
- 3 cloves garlic, peeled and very finely chopped
- 1 cm ginger, peeled and finely grated
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp ground cinnamon
- 1 tsp salt
- ½ tsp ground allspice
- 1 medium egg
- low-calorie cooking spray
Instructions
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Place all the ingredients, except the egg, into a non-reactive bowl and mix well. We find using our hands is easier.
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Add the egg and mix well to combine.
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Take a small handful of the mixture and form into a sausage shape.
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Thread a skewer through one of the sausage shapes and place onto a baking tray. Repeat with the remaining mixture to make 10 kofta kebabs. Once you've done them all, place them in the fridge for 30 minutes.
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Preheat the oven to 180°C.
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Spray your kebabs with low-calorie cooking spray and place in the oven for 20-30 minutes, until cooked through.