Apple and Custard Overnight Oats
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Prep Time
10 MINS
- KCals 398
- Carbs 58G
1 Serving
Ingredients
For the oat layer
- 37 g porridge oats
- 100 g fat free natural yoghurt
- 1 apple peeled and grated
- 1 tsp granulated sweetener
- 1 pinch cinnamon
- ¼ tsp vanilla extract
For the custard layer
- 80 g fat free natural yoghurt
- 50 g quark
- 1 tsp vanilla extract
- ½ tsp chia seeds
- 1 tsp granulated sweetener
Instructions
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Mix together the oats, yoghurt, grated apple, granulated sweetener, cinnamon, and vanilla.
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Place your mixture in the bottom of a 350ml jar.
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In a clean bowl, mix together the "custard" ingredients –fat-free natural yoghurt, quark, vanilla extract, chia seeds, and granulated sweetener. Make sure to beat it well to remove any lumps.
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Pour this mixture on top of the oat mixture, close the lid, and refrigerate overnight.