Apple and Blackberry Crumble
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Prep Time
10 MINS
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Cook Time
25 MINS
- KCals 80
- Carbs 15G
4 Servings
Ingredients
- 150 g blackberries
- 75 g cooking apples, peeled and diced
- 3 tbsp granulated sweetener
- 20 g self raising flour
- 25 g rolled oats
- 10 g reduced fat spread
- low calorie cooking spray
Instructions
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Preheat the oven to 160ºC.
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Place the apples into the bottom of 4 ramekins. Distribute the blackberries evenly among the ramekins and sprinkle over half the sweetener.
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In a mixing bowl, add the flour, oats, reduced fat spread and the remaining half the sweetener. Rub between your fingers until it looks like bread crumbs.
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Top the fruit with the crumble mixture and spray with low calorie cooking spray.
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Bake in the oven for 25 minutes until golden and the fruit is soft. Serve hot with your choice of topping or sauce.