Smoked Salmon and Broccoli Quiche
Light, satisfying and bursting with flavour, this Crustless Smoked Salmon and Broccoli Quiche is a slimming-friendly twist on a classic. With no pastry to worry about, it's quick to make, lower in calories and perfect for meal prep. If it’s a fuss-free lunch you’re hunting for, the search is over!
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NutritionPer Serving
- Calories176
- Carbs2.9g
- Protein19g
- Fat9.5g
- Saturates2.5g
- Sugars1.9g
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For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
It’s no secret that we love a good quiche recipe! To keep things slimming-friendly, we’ve made this one crustless – but trust us, skipping the pastry doesn’t mean compromising on flavour.
With a short, simple ingredients list, it takes next to no effort to make. Leftovers will keep nicely in the fridge for a couple of days, so light lunches for the week are covered. We love a slice served with a fresh, crispy mixed salad.
If you’re not a fan of smoked salmon, try swapping it for asparagus or using poached salmon instead. Top tip: add a spoonful of quark to the egg mixture. You’ll barely taste it, but it makes the filling so much creamier – without any of the indulgence!
After you’ve tried this one (and loved it!), take a scroll through our blog full of crustless quiche recipe inspiration.
What diets is this Smoked Salmon and Broccoli Quiche suitable for?
This Smoked Salmon and Broccoli Quiche is suitable for gluten-free diets.
It can be made vegetarian as long as you swap out the following ingredients for vegetarian versions;
- Smoked salmon
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make Smoked Salmon and Broccoli Quiche?
This recipe doesn’t require any special ingredients but we do recommend using a silicone mould to prevent the quiche from sticking.
Hints & Tips
Below we added some of our communities most common hints and tips. We hope you find them useful.
A Pinch of Nom favourite, quark is an unflavoured soft cheese that gives a rich creaminess to recipes, while also being low in fat.
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‘Love, love love this recipe. It never fails and is a perfect summer lunch’
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A silicone mould makes removing your quiche so much easier!
We like to use this 24cm ceramic flan dish.
How many calories are in this Smoked Salmon and Broccoli Quiche?
This Smoked Salmon and Broccoli Quiche is included in our Everyday Light category because it contains just 176 calories per portion. For more delicious dishes all under 400 calories, take a look at other Everyday Light recipes!
This Smoked Salmon and Broccoli Quiche recipe is ideal when following any of the larger diet plans such as Weight Watchers or counting calories.
The average woman needs around 2000kcal per day to maintain a healthy body weight, and men typically need slightly more at 2,500kcals, but you may want to reduce these if you are aiming to lose weight. You can find more information on the NHS website.
Step 1
Preheat the oven to 190°C. Place the broccoli into a pan of cold water and bring to the boil. Cook the broccoli for 3-4 minutes until tender, you should be able to stab a knife into the florets easily.
Step 2
Drain well and pat dry with a kitchen roll. Allow to cool.
Step 3
Spray a frying pan with low-calorie cooking spray and set on a low heat, fry the spring onions for a few minutes until softened.
Step 4
In a bowl, mix the eggs and quark until smooth and season to taste with salt and pepper.
Step 5
Add the salmon, broccoli and spring onion to the flan dish and pour over the egg mixture.
Step 6
Bake for 20-25 minutes until set and golden on the top.
What could I serve with this Smoked Salmon and Broccoli Quiche?
This Smoked Salmon and Broccoli Quiche is delicious all on its own, or as part of a slimming-friendly picnic spread:
How do you know when Smoked Salmon and Broccoli Quiche is cooked?
You should cook this Smoked Salmon and Broccoli Quiche until set and golden on top. This will take around 25 minutes.
How long can you keep Smoked Salmon and Broccoli Quiche in the fridge?
Once you’ve put it out, ideally you should eat it within 4 hours.
If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Smoked Salmon and Broccoli Quiche in the fridge for approximately 3 days or so.
Can I freeze Smoked Salmon and Broccoli Quiche?
We do not recommend freezing this recipe.
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Smoked Salmon and Broccoli Quiche
This Smoked Salmon and Broccoli Quiche is a crustless twist on a classic. Quick to make, low in calories and perfect for meal prep!
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Prep Time
5 MINS
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Cook Time
20 MINS
- KCals 176
- Carbs 2.9G
Instructions
- Preheat the oven to 190°C. Place the broccoli into a pan of cold water and bring to the boil. Cook the broccoli for 3-4 minutes until tender, you should be able to stab a knife into the florets easily.
- Drain well and pat dry with a kitchen roll. Allow to cool.
- Spray a frying pan with low-calorie cooking spray and set on a low heat, fry the spring onions for a few minutes until softened.
- In a bowl, mix the eggs and quark until smooth and season to taste with salt and pepper.
- Add the salmon, broccoli and spring onion to the flan dish and pour over the egg mixture.
- Bake for 20-25 minutes until set and golden on the top.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
If you’ve made Smoked Salmon and Broccoli Quiche and love it, let us know by sharing a photo and tagging us on Instagram or in our Facebook group!
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