Microwave Strawberry Sponge Pudding
Sometimes you just want something sweet and homemade without the wait. This Microwave Strawberry Sponge Pudding is ready in just over 15 minutes!
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NutritionPer Serving
- Calories255
- Carbs37g
- Fat14g
- Protein4.5g
- Saturates3.3g
- Sugars12g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
When you’re making multiple courses, it helps to cut down on time wherever possible. It’s why we came up with this Microwave Strawberry Sponge Pudding. With only a handful of ingredients and your trusty microwave, you can have a warm and comforting dessert on the table in a matter of minutes!
Light, fluffy, and tangy, it’s got all the charm of your classic fruit sponge. The only difference is you don’t have to wait hours for your oven to do its thing! Proof that you don’t need to spend all day in the kitchen to tuck into something delicious and homemade!
What diets is this Microwave Strawberry Sponge Pudding suitable for?
This Microwave Strawberry Sponge Pudding is suitable for vegetarians. It can also be made dairy-free, just remember to swap out the following ingredients for suitable dairy-free versions:
- Reduced-fat spread.
If you’re cooking for people with allergies, remember to take extra care. Use separate utensils, cookware, and preparation surfaces.
Do you need any special ingredients to make Microwave Strawberry Sponge Pudding?
No, this recipe doesn’t call for any special ingredients. You’ll find everything on your local supermarket shelves (if it’s not already in your cupboard!).
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If you don’t already have a 1.2L pudding basin, you can easily order one like this from Amazon. 
How many calories are in this Microwave Strawberry Sponge Pudding?
There are just 255 calories in one serving of this Microwave Strawberry Sponge Pudding. It falls under our Special Occasion category. These recipes are perfect if you’re hosting or fancy something a little more indulgent after dinner! If you’re calorie-counting, it fits in with diet plans like Weight Watchers too.
Step 1
Grease a 1.2L pudding basin with reduced-fat spread. Cut a circle of non-stick baking paper to fit into the bottom of the dish. Spoon the jam on top, then roughly spread out.
Step 2
Add the flour, spread, sweetener, caster sugar, eggs, and baking powder to a mixing bowl. Whisk with an electric whisk for 2 minutes — until light and creamy.
Step 3
Scrape the cake mixture into the bowl, on top of the jam layer.
Step 4
Cover the basin and cook in the microwave for 6 minutes, until a knife inserted comes out clean. Leave to stand for 5 minutes.
Step 5
Loosen round the edges of the basin with a knife, and place a plate on top. Flip over onto the serving plate, slice and serve.
What could I serve with Microwave Strawberry Sponge Pudding?
This Microwave Strawberry Sponge Pudding is super tasty with a good helping of custard — we’ve popped a recipe below. If you’re making it as part of a bigger meal, we recommend the following options for your main dish and sides:
How do you know when Microwave Strawberry Sponge Pudding is cooked?
You should cook this Strawberry Sponge Pudding until it’s risen, and a knife inserted into the middle comes out clean. This will take around 6 minutes in the microwave.
As per UK food safety guidelines, always cook food until it reaches 70ºC and stays at that temperature for at least 30 seconds. This is to keep you and whoever it is you’re cooking for safe.
How long can you keep Microwave Strawberry Sponge Pudding in the fridge?
Once you’ve served up your Microwave Strawberry Sponge Pudding, ideally you should eat it within 4 hours.
If you do hang onto any leftovers, be sure to refrigerate them in an air-tight container with a lid. You can store Microwave Strawberry Sponge Pudding in the fridge for 2-3 days.
Can I freeze Microwave Strawberry Sponge Pudding?
Yes, you can! This recipe can be frozen after baking, just remember to do the following:
- Freeze it as soon as it’s cold enough.
- Use a container suitable for freezing.
- Don’t forget to add a label reminding you what it is, and on what date you put it in the freezer!
How do I reheat Microwave Strawberry Sponge Pudding?
From chilled: To reheat one slice, cover and microwave for about 30 seconds until piping hot. Timings are approximate and will depend on the power of your microwave oven. Alternatively, cover with kitchen foil and reheat in a moderate oven for about 5 minutes until piping hot.
From frozen: Allow to defrost overnight in the fridge and reheat from chilled following the instructions above.
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Microwave Strawberry Sponge Pudding
Sometimes you just want something sweet and homemade without the wait. This Microwave Strawberry Sponge Pudding is ready in just over 15 minutes!
-
Prep Time
10 MINS
-
Cook Time
6 MINS
- KCals 255
- Carbs 37G
Instructions
- Grease a 1.2L pudding basin with reduced-fat spread. Cut a circle of non-stick baking paper to fit into the bottom of the dish. Spoon the jam on top, then roughly spread out.
- Add the flour, spread, sweetener, caster sugar, eggs, and baking powder to a mixing bowl. Whisk with an electric whisk for 2 minutes — until light and creamy.
- Scrape the cake mixture into the bowl, on top of the jam layer.
- Cover the basin and cook in the microwave for 6 minutes, until a knife inserted comes out clean. Leave to stand for 5 minutes.
- Loosen round the edges of the basin with a knife, and place a plate on top. Flip over onto the serving plate, slice and serve.
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