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The Groovy Food Company Organic Coconut Flour, 500g

4.5 out of 5 stars 2,722 ratings
Amazon's Choice highlights highly rated, well-priced products available to ship immediately.
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Sustainability features

This product has sustainability features recognised by trusted certifications.
Organic content
Product contains organic material.
As certified by
Soil Association

Soil Association

Soil Association Organic certified products contain 100% organic content. Soil Association Organic promotes products with full traceability that meet European laws about the production of organic foods and exceed them in key sustainability areas, including animal welfare.

Learn more about this certification

Certification Level

ORGANIC

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Item Package Quantity: 1

Purchase options and add-ons

Diet type
Nutrition summary
Per 100
1468kJ12g11g8.6g0.1g
EnergyFatSaturatesSugarsSalt

About this item

  • 100 % Organic Defatted Coconut Flour
  • 100% Natural & Organic
  • High in fibre and protein
  • Gluten free and grain free
  • Loves to be whipped up and whizzed in breads, cakes, muffins, pancakes and desserts, as well as smoothies and shakes

Sustainability features

This product has sustainability features recognised by trusted certifications.

Organic content

Product contains organic material.

As certified by
Farming practices

Made with materials harvested from responsibly managed farms.

As certified by
Animal welfare

Uses animal products from farms with higher standards for animal treatment and living conditions.

As certified by

Product Information

Technical Details

General Information
Package Dimensions ‎21.7 x 11.9 x 7.1 cm; 500 g
Item model number ‎HGF53005
Allergen Information ‎Contains: Gluten Free
Weight ‎500 g
Units ‎500.0 Grams
Storage Instructions ‎COOL DRY STORE CUPBOARD - AIRTIGHT
Manufacturer contact ‎The Groovy Food Company Ltd. EX3 0PW, UK
Country of origin ‎United Kingdom
Brand ‎the groovy food company
Format ‎dried
Age Range Description ‎Adult
Speciality ‎All Natural Ingredients, Kosher Certified, Organic
Package Information ‎Plastic Pouch
Manufacturer ‎The Groovy FOOD
Nutrition Facts
Serving Size ‎1, 1 portions, 100 g
Energy (kcal) ‎350.85 kcal
Fat ‎12 g
of which:
- Saturates ‎11 g
- Mono-unsaturates ‎00.00 g
- Poly-unsaturates ‎00.00 g
Carbohydrate ‎58 g
of which:
- Sugars ‎8.6 g
- Starch ‎00.00 g
Fibre ‎42 g
Protein ‎18.00 g
Vitamin A ‎00.00 micrograms
Vitamin D ‎00.00 micrograms
Folic acid ‎00.00 micrograms
Biotin ‎00.00 micrograms
Phosphorus ‎00.00 milligrams
Iron ‎00.00 milligrams
Zinc ‎00.00 milligrams
Chromium ‎00.00 micrograms

Additional Information

ASIN B07VGFGR3S
Customer Reviews
4.5 out of 5 stars 2,722 ratings

4.5 out of 5 stars
Best Sellers Rank
Date First Available 8 Aug. 2019

Warranty & Support

Amazon.com Return Policy:Regardless of your statutory right of withdrawal, you enjoy a 30-day right of return for many products. For exceptions and conditions, see Return details.

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The Groovy Food Company Organic Coconut Flour, 500g


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Important information

Ingredients:

INGREDIENTS Organic defatted coconut flour ... and that's it!

Legal Disclaimer

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Product description

Product Description

Our organic coconut flour comes from the dried flesh of the mighty coconut which is finely ground to create a versatile home baking ingredient rich in fibre and protein.

Ingredients

INGREDIENTS Organic defatted coconut flour ... and that's it!


From the manufacturer

The Groovy Food Company Organic Coconut Flour

Organic Coconut Flour Cookies

Gizzi Erskine's Chocolate Orange Cookies

Full recipe on The Groovy Food Company website

Coconut flour makes brilliant cookies. You know the soft middle ones with a crumbly edge and a slightly melting chocolate. The coconut sugar adds a really caramelly tinge to the cookies and the orange rounds the whole thing off for brilliantly balanced flavour.

Ingredients:

50g The Groovy Food Company Organic Coconut Flour

50g The Groovy Food Company Organic Coconut Sugar

100g The Groovy Food Company Organic Virgin Coconut Oil, melted and cooled

110g hand cut milk chocolate chips

2 free range eggs, zest of 1/2 orange

1/4 tsp baking powder, 1/4 tsp salt

1 teaspoon vanilla extract

Organic Coconut Flour Prawns

Gizzi Erskine's Hawaiian Coconut Shrimp and Mango Salsa

Full recipe on The Groovy Food Company website

Ingredients:

Prawns:

24 king prawns, peeled, deveined and butterflied

100g seasoned The Groovy Food Company Organic Coconut Flour, 250g desiccated coconut

2 eggs, whisked

Salsa:

½ ripe but firm mango, cut into fine dice, ½ bunch of coriander finely chopped

juice of 3 limes, 4 tbsp fish sauce

1 large tbsp The Groovy Food Company Organic Coconut Sugar, 1 red Thai chilli, finely chopped (de-seeding optional)

Organic Coconut Flour Grain Free Pecan Pie

Grain Free Pecan Pie

Full recipe on The Groovy Food Company website

Ingredients:

For the pastry: 70g ground almonds, 70g chestnut flour

85g The Groovy Food Company, organic coconut flour, 140g The Groovy Food Company, organic virgin coconut oil, pinch of sea salt

For the filling: 3 large eggs, beaten

110g The Groovy Food Company, organic virgin coconut oil, 110g The Groovy Food Company, organic agave nectar, light amber & mild

200g The Groovy Food Company, organic coconut sugar

1 tsp. vanilla bean paste, or 1 vanilla pod deseeded.

100g pecan halves

For the garnish: Ice cream (diary free optional) or home made banana ice cream

Organic Coconut Flour Beef Cabbage Holishkes

Lisa Roukin's Beef Holishkes

Full recipe on The Groovy Food Company website

Ingredients:

For the filling: 460g beef, minced. 2 enchalion shallots, finely chopped

2 tbsp. The Groovy Food Company Organic Virgin Coconut Oil

1 savoy cabbage, 200g cauliflower (rice), processed

1 tbsp. The Groovy Food Company Coconut Flour , 1 tsp. The Groovy Food Company Coconut Sugar

1 egg, large, 1 tsp. garlic puree

paprika, sea salt, white pepper

For the sauce: 170g tomato puree (double concentrated), 480ml cold water, ½ lemon juice, 70g The Groovy Food Company Coconut Sugar, 2 tbsp. white wine vinegar

herbamare or sea salt, white pepper

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Customer reviews

4.5 out of 5 stars
2,722 global ratings

Customers say

Customers find this coconut flour to be of good quality, with one noting it works well as a wheat flour substitute. Moreover, the product receives positive feedback for its taste, particularly in keto bakery items, and customers appreciate its ease of use and value for money. Additionally, they praise its carbohydrate content, being low in carbs and suitable for the keto diet, while also appreciating its gluten-free nature as a nutrient-rich alternative to regular flour.

50 customers mention ‘Quality’48 positive2 negative

Customers find this coconut flour to be of good quality, performing well as a replacement for regular flour and producing nice results.

"Great product and good value for money, I use this when making pancakes and also add to curry sauces. Would recommend" Read more

"Good product, tasty and as good as any other coconut flour I’ve used before" Read more

"This is an excellent product, thank you." Read more

"...Great quality, organic, and a good size at 500g. Will definitely be buying again." Read more

46 customers mention ‘Taste’38 positive8 negative

Customers enjoy the taste of this coconut flour, particularly for keto baking, with one customer noting it has a sweet yet subtle flavor.

"Good flavour, make my cooking venture easy and fun" Read more

"Really pleased with this coconut flour. It’s tasty, has a lovely light texture, and works brilliantly in both sweet and savoury recipes...." Read more

"...Low in carbs, high in fibre and easy to use for baking. Great flavour and excellent value for money." Read more

"Great value for money and flavour, this is the first time I have ordered this brand, I will definitely do so again, would recommend" Read more

33 customers mention ‘Value for money’32 positive1 negative

Customers find the coconut flour to be good value for money.

"Perfect for what I was making and definitely good value." Read more

"...on a no carb or keto diet, and I still still have some left, so good value for money as well much cheaper on here than it is in the supermarkets" Read more

"Good product. Good price. Really quick delivery when I needed it!" Read more

"Great value for money and flavour, this is the first time I have ordered this brand, I will definitely do so again, would recommend" Read more

22 customers mention ‘Baking ability’21 positive1 negative

Customers find the coconut flour excellent for baking, particularly for keto recipes, cakes, and pancakes, with one customer noting its versatility in both curries and sauces.

"good value product, great for KETO recipes" Read more

"A lively coconut flour. Perfect for pancakes if you're looking for a healthier alternative to a wheat flour." Read more

"This product was really good to add into my home made curries. Sweet yet suttle. Defo recommend this product and company" Read more

"Great product. I am on a keto diet and I have been able to use coconut flour as a substitute...." Read more

17 customers mention ‘Carbohydrate content’16 positive1 negative

Customers appreciate the coconut flour's carbohydrate content, particularly noting its suitability for the keto diet. One customer mentions it works well as a wheat flour substitute, while another finds it performs excellently in recipes like pancakes.

"Great for keto diet...." Read more

"...Being gluten-free and organic makes it perfect for keto, paleo, or gluten-free diets...." Read more

"Good coconut flour. Very high in fibre, so this will make your tummy work. Low in carbs and sugar, so that's great. I use it regularly. It's good." Read more

"...coconut flavor adds a unique touch to baked goods and works well in recipes like pancakes, muffins, and cookies...." Read more

12 customers mention ‘Ease of use’9 positive3 negative

Customers find the coconut flour easy to work with, with one mentioning it makes cooking fun and another noting it adds a unique touch to baked goods.

"...Easy to use & tastes great :)" Read more

"...The flour smells really nice and is easy to work with. I used it with almond flour to make keto bread...." Read more

"...Tried various recipes but none tasted good. Plus the baking ability is complex" Read more

"Good flavour, make my cooking venture easy and fun" Read more

11 customers mention ‘Carb count’10 positive1 negative

Customers appreciate that the coconut flour is low in carbs.

"I love this coconut flour. Great alternative to gluten free flour. Low in carbs, high in fibre and easy to use for baking...." Read more

"...making it a fantastic choice for those following a gluten-free or low-carb diet...." Read more

"A really good quality organic coconut flour, at the lower end of the carb macros for this type of product if you're living a keto or LCHF lifestyle...." Read more

"This is my prefered brand of coconut flour. It is lower in carbs than many brands and the coconut flavour is pretty mild." Read more

11 customers mention ‘Gluten-free’11 positive0 negative

Customers praise this coconut flour as a great alternative to regular flour, being naturally gluten-free and nutrient-rich. One customer mentions it works well for baking keto recipes.

"...are not on keto then it’s an excellent product for curries and gluten free baking." Read more

"...Being gluten-free and organic makes it perfect for keto, paleo, or gluten-free diets...." Read more

"...bread making, texture and quality of flour is great, combining with another gluten free flour. Great value for the pack size." Read more

"I love this coconut flour. Great alternative to gluten free flour. Low in carbs, high in fibre and easy to use for baking...." Read more

Very good coconut flour
5 out of 5 stars
Very good coconut flour
I'm a professional raw food chef and educator and as such have tried several brands of coconut flour. The issue is that it's a product that easily turns rancid, imparting a dreadful sour taste to your food. So I prefer to purchase smaller amounts regularly and this pouch is an ideal size. It's a great product as a thickener/binder for raw cakes and treats such as the raw carrot cake bites pictured. It adds a 'cakey' quality. It does have a mild coconut fragrance without overwhelming and is sufficiently fine textured for desserts.
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Top reviews from United Kingdom

  • Reviewed in the United Kingdom on 5 September 2025
    Item Package Quantity: 1Verified Purchase
    This coconut flour is finely ground, light, and has a pleasant, mild coconut aroma. It mixes smoothly into recipes without clumping and gives baked goods a soft texture without the graininess some other coconut flours have. Being gluten-free and organic makes it perfect for keto, paleo, or gluten-free diets. I’ve used it for bread, pancakes, and even as a thickener for sauces, and it works wonderfully. A healthy, nutrient-rich alternative to regular flour that’s both high in fibre and low in carbs.
  • Reviewed in the United Kingdom on 6 August 2025
    Item Package Quantity: 1Verified Purchase
    Really pleased with this coconut flour. It’s tasty, has a lovely light texture, and works brilliantly in both sweet and savoury recipes. I’ve used it for baking and thickening sauces, and it’s been very useful and easy to use in the kitchen.

    Great quality, organic, and a good size at 500g. Will definitely be buying again.
  • Reviewed in the United Kingdom on 2 July 2024
    Item Package Quantity: 1Verified Purchase
    As described and good value for the price. The flour smells really nice and is easy to work with. I used it with almond flour to make keto bread. The bread came out fine but was not to my likely due to the high egg count. I will look too try other low carb recipes with this flour as low carb recipes are new to me. Tbf without using wheat flour, gluten & yeast everything will taste very different.
    Customer image
    4.0 out of 5 stars
    Groovy Organic Coconut Flour

    Reviewed in the United Kingdom on 2 July 2024
    As described and good value for the price. The flour smells really nice and is easy to work with. I used it with almond flour to make keto bread. The bread came out fine but was not to my likely due to the high egg count. I will look too try other low carb recipes with this flour as low carb recipes are new to me. Tbf without using wheat flour, gluten & yeast everything will taste very different.
    Images in this review
    Customer imageCustomer image
    3 people found this helpful
    Report
  • Reviewed in the United Kingdom on 5 October 2025
    Item Package Quantity: 1Verified Purchase
    Bought this before and is very good and good price as well
  • Reviewed in the United Kingdom on 20 August 2025
    Item Package Quantity: 1Verified Purchase
    Great product and good value for money, I use this when making pancakes and also add to curry sauces. Would recommend
  • Reviewed in the United Kingdom on 16 October 2025
    Item Package Quantity: 1Verified Purchase
    Price and quality
  • Reviewed in the United Kingdom on 3 December 2024
    Item Package Quantity: 1Verified Purchase
    The Groovy Food Company Organic Coconut Flour is a versatile and nutritious alternative to regular flour. It’s naturally gluten-free and packed with fiber, making it a fantastic choice for those following a gluten-free or low-carb diet. The mild coconut flavor adds a unique touch to baked goods and works well in recipes like pancakes, muffins, and cookies. It’s also great for thickening sauces and smoothies. A little goes a long way due to its high absorbency, so it’s quite economical too. This however can be problematic if using for baking as it is not like for like in terms of weight as normal flour. A great food cupboard staple for healthy and creative cooking.
    One person found this helpful
    Report
  • Reviewed in the United Kingdom on 28 September 2024
    Item Package Quantity: 1Verified Purchase
    Good value flour I made cakes and turned out yummy

Safety and product resources

Regulatory Information

The organic inspection body code number: LU–BIO–04.

Product Summary: The Groovy Food Company Organic Coconut Flour, 500g

From the groovy food company

4.5 out of 5 stars, 2,722 ratings

Customer reviews

100+ bought in past week

Price

No featured offers available

Other sellers

Other sellers

About this Item

  • 100 % Organic Defatted Coconut Flour
  • 100% Natural & Organic
  • High in fibre and protein
  • Gluten free and grain free
  • Loves to be whipped up and whizzed in breads, cakes, muffins, pancakes and desserts, as well as smoothies and shakes

Product description

Product Description
Our organic coconut flour comes from the dried flesh of the mighty coconut which is finely ground to create a versatile home baking ingredient rich in fibre and protein.
Ingredients
INGREDIENTS Organic defatted coconut flour ... and that's it!
Box Contains
1 x 500g pouch of organic defatted coconut flour
Manufacturer Contact Information
The Groovy Food Company Ltd. EX3 0PW, UK

Options Available

Item Package Quantity

  • 1
  • 3
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Important information

Legal Disclaimer

Actual product packaging and materials may contain more and different information than what is shown on our app or website. We recommend that you do not rely solely on the information presented here and that you always read labels, warnings, and directions before using or consuming a product.

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Regulatory Information

The organic inspection body code number: LU–BIO–04.

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