Slow Cooker Ginger Sponge Pudding
Our Slow Cooker Ginger Sponge Pudding is a light and fluffy dessert is a warming winter treat that practically cooks itself while you get on with your day.
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NutritionPer Serving
- Calories296
- Carbs46g
- Fat14g
- Saturates3.3g
- Protein4.6g
- Sugars20g
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
This Slow Cooker Ginger Sponge Pudding is the kind of dessert that fills your kitchen with the scent of warm winter spices, and who doesn’t love that?! The gentle heat of the slow cooker does the work while you tick things off your to-do list (or lounge on the sofa, your secret’s safe with us!), creating a beautifully soft sponge that perfectly soaks up the rich and sticky agave syrup topping.
Make it extra indulgent with a dollop of our slimming-free custard. Just remember to account for any extra calories if you are following a diet plan.
What diets is this Slow Cooker Ginger Sponge Pudding suitable for?
This Slow Cooker Ginger Sponge recipe is suitable for vegetarian diets. It can be made suitable for dairy-free diets by swapping the following ingredients out for dairy-free alternatives:
- Reduced fat spread
Remember to take extra care when you’re cooking for people with allergies. Use separate utensils, cookware, and preparation surfaces.
Do you need any special ingredients to make this Slow Cooker Ginger Sponge Pudding?
Agave syrup is a type of sweetener that looks similar to honey. You should be able to find it in the baking aisle of your local supermarket.
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If you don’t have a pudding basin, you can find one like this easily on Amazon. 
Likewise, if you don’t have a slow cooker, you find one like this easily on Amazon. 
How many calories are in this Slow Cooker Ginger Sponge Pudding?
There are 296 calories per portion in this Slow Cooker Ginger Sponge Pudding, which means it falls into our Weekly Indulgence category. These recipes are perfect for when you’re hosting or just fancy some good old comfort food. To cut down the amount of calories even more, you can simply halve the portion size.
Since this Slow Cooker Ginger Sponge Pudding fits well with major diet plans like Weight Watchers, it’s a great one to have on hand if you’re counting calories.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly. You can read more about these recommendations on the NHS website.
Step 1
Grease a 1.2 litre pudding basin with reduced-fat spread. Cut a circle of non-stick baking paper to fit into the bottom of the dish. Then spoon the agave syrup on top.
Step 2
Add the flour, spread, sweetener, caster sugar, eggs, baking powder, vanilla extract, and ground ginger to a mixing bowl. Then whisk with an electric whisk for 2 minutes — until light and creamy.
Step 3
Scrape the cake mixture into the bowl, on top of the syrup layer.
Step 4
Cut a 28cm circle of non-stick baking paper, and tear off a section of foil — slightly bigger than the circle. Layer the paper, then foil, and wrap the top of the dish tightly — with the paper on the inside.
Step 5
Place the pudding basin into the slow cooker pot, and pour boiling water into the slow cooker — about halfway up the sides of the pudding basin.
Step 6
Cook for 2.5-3 hours — until a knife inserted comes out clean. Remove the pot from the slow cooker. Loosen around the edge of the pot with a knife, and place a plate on top. Flip over onto the serving plate, slice and serve.
What could I serve with this Slow Cooker Ginger Sponge Pudding?
This Slow Cooker Ginger Sponge is absolutely delicious when served with our slimming-friendly custard! It also works really well when served after the following main dish and accompaniment:
How do you know when this Slow Cooker Ginger Sponge Pudding is cooked?
You’ll need to cook your Slow Cooker Ginger Sponge in your slow cooker for between 2.5 – 3 hours — until a skewer inserted into the centre comes out clean.
Here in the UK, standard advice is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep you and whoever it is you’re cooking for safe.
Can you cook this Slow Cooker Ginger Sponge Pudding any other way?
You can cook this Slow Cooker Ginger Sponge recipe in the oven, microwave, or your slow cooker. All three methods will create an equally tasty dessert, but the microwave option will cook slightly quicker!
How long can you keep this Slow Cooker Ginger Sponge Pudding in the fridge?
Once you’ve served your Slow Cooker Ginger Sponge Pudding, ideally you should eat it within 4 hours.
If you do allow any leftovers to cool, be sure to refrigerate in a container with a lid, and chill. You can keep leftovers of this Slow Cooker Ginger Sponge Pudding in the fridge for approximately 3 days or so.
Can I freeze this Slow Cooker Ginger Sponge Pudding?
Yes you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it’s cold enough.
- Use a container or bag that’s suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
How do I reheat this Slow Cooker Ginger Sponge Pudding?
From chilled: For a large pudding, reheat in the microwave for around 1 minute 30 seconds — until piping hot.
From frozen: Defrost thoroughly and then, for a large pudding, reheat in the microwave for around 1 minute 30 seconds — until piping hot.
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Slow Cooker Ginger Sponge Pudding
Our Slow Cooker Ginger Sponge Pudding is a light and fluffy dessert is a warming winter treat that practically cooks itself while you get on with your day.
-
Prep Time
5 MINS
-
Cook Time
3 HR
- KCals 296
- Carbs 46G
Instructions
- Grease a 1.2 litre pudding basin with reduced-fat spread. Cut a circle of non-stick baking paper to fit into the bottom of the dish. Then spoon the agave syrup on top.
- Add the flour, spread, sweetener, caster sugar, eggs, baking powder, vanilla extract, and ground ginger to your mixing bowl. Then whisk with an electric whisk for 2 minutes — until light and creamy.
- Scrape the cake mixture into the bowl, on top of the syrup layer.
- Cut a 28cm circle of non-stick baking paper and tear off a section of foil, slightly bigger than the circle. Layer the paper, then foil, and wrap the top of the dish tightly — with the paper on the inside.
- Place the pudding basin into the slow cooker pot and pour boiling water into the slow cooker, about halfway up the sides of the pudding basin.
- Cook for 2.5-3 hours — until a knife inserted comes out clean. Remove the pot from the slow cooker. Then loosen around the edge of the pot with a knife, and place a plate on top. Flip over onto the serving plate, slice and serve.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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